Flat Belly Diet! Pocket Guide
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Flat Belly Diet! Pocket Guide by Liz Vaccariello
A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies-and their lives-thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide by Liz Vaccariello.
This handy and user-friendly book provides at-a-glance information such as-
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie counts to help you make MUFA meals you love
-best meal choices at the vending machine, the airport, popular restaurants, and more
-pantry staples and Flat Belly Diet-friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, which has 26 million readers and is one of the world's largest media companies. She's also the coauthor of the #1 New York Times bestseller Flat Belly Diet! She's a journalist with 20 years of experience in health and nutrition. Vaccariello has appeared on The Biggest Loser, Today, Rachel Ray, and The View, as well as national shows like Good Morning America and The Doctors. Liz was previously the editor-in-chief of Prevention magazine. Her spouse and twin daughters live in New Jersey with her.
Liz's blog, Losing it with Liz, may be found at rd.com. On Twitter (@LizVacc), she has over 3,000 followers.
| SKU | Unavailable |
| ISBN 13 | 9781605296500 |
| ISBN 10 | 1605296503 |
| Title | Flat Belly Diet! Pocket Guide |
| Author | Liz Vaccariello |
| Series | Flat Belly Diet |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2009-04-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |