Flat Belly Yoga! by Kimberly Fowler
The Flat Belly Diet series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga> blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet meal plan (which is included for easy reference) or on its own, following the>Flat Belly Yoga> workout will trim tummies fast--and take the work out of the workout.| SKU | Unavailable |
| ISBN 13 | 9781609619442 |
| ISBN 10 | 1609619447 |
| Title | Flat Belly Yoga! |
| Author | Kimberly Fowler |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Incorporated |
| Year published | 2013-09-17 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |