The Flexible Body
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Summary
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The Flexible Body by Roger Frampton
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness youve only ever dreamed of.An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger’s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, ‘Why Sitting Down Destroys You’, has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
| SKU | Unavailable |
| ISBN 13 | 9781911216940 |
| ISBN 10 | 1911216945 |
| Title | The Flexible Body |
| Author | Roger Frampton |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2018-01-04 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |