Foam Rolling by Karina Inkster
50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling
Karina Inkster, MA, PTS, is a certified fitness, nutrition, and healthy living coach with a Master's degree in Gerontology, specializing in health and aging. Vegan since 2003 and vegetarian since 1998, Karina offers individual and small group fitness training, nutrition counselling, health and wellness seminars, as well as online coaching and consulting--all with a focus on plant-based living.
Born and raised in Vancouver, BC, Karina has been weight training, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. When she's not training her clients, writing, or working out, you'll find Karina playing accordion, piano, or Australian didgeridoo; creating miniature paper filigree sculptures; or sneaking spinach into her husband's smoothies. Visit her website at karinainkster.com. She lives in Vancouver, British Columbia.
Born and raised in Vancouver, BC, Karina has been weight training, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. When she's not training her clients, writing, or working out, you'll find Karina playing accordion, piano, or Australian didgeridoo; creating miniature paper filigree sculptures; or sneaking spinach into her husband's smoothies. Visit her website at karinainkster.com. She lives in Vancouver, British Columbia.
| SKU | Unavailable |
| ISBN 13 | 9781632206275 |
| ISBN 10 | 1632206277 |
| Title | Foam Rolling |
| Author | Karina Inkster |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Skyhorse Publishing |
| Year published | 2015-06-04 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |