Focusing by Eugene T Gendlin

Focusing by Eugene T Gendlin

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test- each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

Eugene T.Gendlin obtained his Ph.D. at the University of Pennsylvania. From 1963 through 1995, he taught philosophy at the University of Chicago. His philosophical work focuses on the link between logic and experiential explication in particular. Although implicit intricacy cannot be articulated, it does play a role in philosophical debate. Many fields have benefited from the use of this Philosophy of the Implicit.

SKU	Unavailable
ISBN 13	9780553278330
ISBN 10	0553278339
Title	Focusing
Author	Eugene T Gendlin
Condition	Unavailable
Binding Type	Paperback
Publisher	Bantam Doubleday Dell Publishing Group Inc
Year published	1982-08-01
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.