FODMAP Friendly by Georgia Mcdermott
A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.
McDermott, Georgia: - Georgia McDermott is a food stylist and photographer, recipe developer, blogger, content creator, and social media manager. She writes, cooks, and photographs gluten-free, FODMAP-friendly, pescatarian recipes on her blog, georgeats.com, and on Instagram @georgeats.
| SKU | Unavailable |
| ISBN 13 | 9781760555467 |
| ISBN 10 | 1760555460 |
| Title | FODMAP Friendly |
| Author | Georgia Mcdermott |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan Australia |
| Year published | 2018-07-31 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |