The Food Doctor Diet by David Wong Louie
The last diet book you'll ever need to read! Gives quick results plus a healthy eating plan for life. Starting with a seven-day diet programme (no calorie-counting) to kickstart your weight loss you will carry on to maintain new habits for life with 10 simple Food Doctor healthy eating principles. Includes menu options and motivational tips.
Marber's credentials are as a nutritionist who has battled with his own weight, as head of The Food Doctor Clinic in Notting Hill, whose clients are referred by doctors and gastroenterologists, and as broadcasting guest and author of various Food Doctor booksHis diet aims for weight loss coupled with good digestive health via lean proteins, healthy fats, fibre and some complex carbohydrates. He prescribes a meatless, light diet for seven days and then a long-term eating plan with 10 principles, such as always eating breakfast, and following his programme at least 80 per cent of the time. It's difficult for anyone else to challenge the market when Dr Atkins and similar diets have such an effective hold, but this book benefits from the enticing colour photos and nutritional sense.
Ian Marber is the UK's leading nutritionist and founder of The Food Doctor brand. He is the co-author of several books, including The Food Doctor, Food Doctor in the City and In Bed with the Food Doctor. Ian writes for many leading publications and is a regular contributor to The Sunday Times and has also appeared on the BBC and GMTV. He lives in London.
| SKU | Unavailable |
| ISBN 13 | 9781405301428 |
| ISBN 10 | 1405301422 |
| Title | The Food Doctor Diet |
| Author | David Wong Louie |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2004-01-08 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |