Food & Fitness Journal by Bob Weinstein

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Food & Fitness Journal by Bob Weinstein

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Food & Fitness Journal by Bob Weinstein

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

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SKU Unavailable
ISBN 13 9781935759034
ISBN 10 1935759035
Title Food & Fitness Journal
Author Bob Weinstein
Condition Unavailable
Binding Type Paperback
Publisher Health Colonel Publishing
Year published 2010-09-16
Number of pages 214
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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