Food for Rugby by Jane Griffin
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.
Jane Griffin is a Registered Sport and Exercise Nutritionist and a Registered Dietitian. Jane has run her own consultancy since 1980 and has specialized in sports nutrition. Since 1998 she has worked with London Irish RFC and later in 2002 with NEC Harlequins. In 2003 Jane became the Consultant Nutritionist to the Rugby Football League and in March 2006 she added London Wasps to her client base. She is the author of Food for Sport [Crowood 2001] and Nutrition for Marathon Running [Crowood 2005]. Resident - London
| SKU | Unavailable |
| ISBN 13 | 9781861266958 |
| ISBN 10 | 1861266952 |
| Title | Food for Rugby |
| Author | Jane Griffin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Crowood Press Ltd |
| Year published | 2008-01-21 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |