Food for Sport by Jane Griffin
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?
Jane Griffinis the author of Food for Sport and Nutrition for Marathon Running.A sport and exercise nutritionist and a dietitian, she isthe consultant nutritionist to the Rugby Football League.
| SKU | Unavailable |
| ISBN 13 | 9781861262165 |
| ISBN 10 | 1861262167 |
| Title | Food for Sport |
| Author | Jane Griffin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Crowood Press Ltd |
| Year published | 2001-09-28 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |