Food Journal & Blood Sugar Log by I S Anderson

Food Journal & Blood Sugar Log by I S Anderson

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The> Food Journal and Blood Sugar Log> will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:

• 95 days of journaling - two pages per day>
• Plenty of room to record three meals and three snacks per day>
• Enough space to record your physical activities>
• The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat>
• The ability to track water intake, sleep patterns, and vitamins/supplements/meds>
• A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy>
• A page for you to record your most commonly eaten foods and their nutritional counts>

SKU	Unavailable
ISBN 13	9781515024347
ISBN 10	1515024342
Title	Food Journal & Blood Sugar Log
Author	I S Anderson
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2015-07-13
Number of pages	216
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.