The Food-Mood Solution by Jack Challem
Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? Do you have sleeping problems? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it.The latest research shows that what you eat and drink undeniably affects your mood. In this eye-opening exploration of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of anger, tension, fatigue, impatience, anxiety, and depression, providing solutions that will help you stabilize your moods and be more focused. Drawing upon thirty years of nutrition research, including the latest scientific findings, Challem lays out a clear and practical four-step plan for feeding your brain the right nutrition. His mood-enhancing plan includes cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits to help you improve your particular mood issues.
With Jack Challem's easy-to-follow, all-natural program, you'll learn how to combine feel-good foods with dietary supplements and modest lifestyle changes to: Reduce the frequency and intensity of bad moodsBe less irritable and impatientHave more energySleep betterIncrease your concentrationStress-proof your lifeReduce the risk of illnesses like diabetes and heart diseaseDecrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, or other mood concerns
Complete with simple recipes and delicious meal plans, The Food-Mood Solution presents a fast, easy, and dependable way to feel emotionally positive, physically fresh, and mentally sharp every day.
| SKU | Unavailable |
| ISBN 13 | 9780471756101 |
| ISBN 10 | 0471756105 |
| Title | The Food-Mood Solution |
| Author | Jack Challem |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Turner Publishing Company |
| Year published | 2007-04-12 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |