Foodist by Darya Pino Rose
Focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. This book helps you teach how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices.
"Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaosIf anyone will make you love (and rediscover) food, it's her." -- Tim Ferriss "In Foodist, Darya Pino gives the most sensible advice I've read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book." -- Andrew Weil, M.D.
Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.
| SKU | Unavailable |
| ISBN 13 | 9780062201256 |
| ISBN 10 | 0062201255 |
| Title | Foodist |
| Author | Darya Pino Rose |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2013-05-07 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |