For Swimmers 365 Main Sets by Andrew Starykowicz

For Swimmers 365 Main Sets by Andrew Starykowicz

This book was inspired by swimmers I have met over the years who train in small groups or on their own repeating the same boring sets over and over. When I set out to write this book I was surprised at the limited workout material that was available for swimmers. The goal was to take my favorite workouts and share them with you to increase your workout creativity which will transfer into positive results. Each of the 365 sets has four ability levels identified as gold, silver, bronze, and novice to suite every swimmers needs. The sets are grouped by length based on time and sorted by type of training. Enjoy your swimming knowing that the rest of this year you will never have to see the same set again

Andrew Starykowicz has competed as a professional triathlete since 2006. His athletic accomplishments include professional triathlon victories in Olympic, half, and full iron distances, a Big Ten Championship in water polo, and All American honors in swimming. Although Andrew's swim career did not begin until he was a teenager he has been student of the sport since he swam his first lap. With the knowledge acquired from various swim, water polo, and triathlon coaches, Andrew has logged millions of yards and spent hundreds of hours on the pool deck coaching swim clubs and master's programs over the last two decades.

SKU	Unavailable
ISBN 13	9780615654102
ISBN 10	061565410X
Title	For Swimmers 365 Main Sets
Author	Andrew Starykowicz
Condition	Unavailable
Binding Type	Paperback
Publisher	For Swimmers 365 Main Sets
Year published	2012-06-06
Number of pages	74
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.