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The Four-Day Win by Martha Beck

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The Four-Day Win by Martha Beck

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

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SKU Unavailable
ISBN 13 9781594868122
ISBN 10 1594868123
Title The Four-Day Win
Author Martha Beck
Condition Unavailable
Binding Type Paperback
Publisher Rodale Press
Year published 2008-03-18
Number of pages 368
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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