Free Yourself From Smoking by Kristina Ivings
Recognises that giving up smoking requires a three-pronged attack. In addition to helping with psychological dependence on cigarettes, this book addresses physical withdrawal and the importance of habit. It then provides a guide to preparing to quit, quitting and staying quit - and warns you against the pitfalls that may lead you back again.
Dr Kristina Ivings is a practising clinical psychologist whose Ph D thesis explored the relationship between beliefs about smoking and successfully giving up. She has a detailed knowledge of both addictive processes and psychological dependence. A former smoker herself, she is passionately committed to helping other people to quit.
| SKU | Unavailable |
| ISBN 13 | 9781856266574 |
| ISBN 10 | 1856266575 |
| Title | Free Yourself From Smoking |
| Author | Kristina Ivings |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-01-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |