Freedom from Insomnia by Alexander Stalmatski

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Freedom from Insomnia by Alexander Stalmatski

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Summary

This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.

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Freedom from Insomnia by Alexander Stalmatski

Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

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SKU Unavailable
ISBN 13 9781856263788
ISBN 10 1856263789
Title Freedom from Insomnia
Author Alexander Stalmatski
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2001-01-26
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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