Freeing Your Child from Anxiety, Revised and Updated Edition by Tamar E Chansky Phd

Freeing Your Child from Anxiety, Revised and Updated Edition by Tamar E Chansky Phd

A proven approach to helping children build emotional resilience for a happier and healthier life

Childhood should be a happy and carefree time, yet too many children and teens are stressed-out and exhibiting symptoms of anxiety. Parents everywhere want to know: How can you recognize when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your child break patterns of fear, worry, and avoidance and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children's emotional well-being back on track.

In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares easy, fun, and effective tools for teaching children and teens to outsmart their worries and take charge of their fears. You'll find scripts for explaining anxiety to children of different ages, creative strategies for navigating common phobias, and "Do It Today" activities that help them implement the book's advice right away. This revised and updated edition also prepares children to buffer themselves from the pressures of our competitive, test-driven culture and build resiliency skills.

These simple solutions can help parents protect their children from needless suffering--and ensure they have the tools to thrive today and for a lifetime.

Tamar Chansky, PhD, is a psychologist and the author of several best-selling books, including Freeing Your Child from Negative Thoughts, Anxiety, and Obsessive-Compulsive Disorder. Chansky is dedicated to assisting children, parents, and other adults in living the life they desire, free of worry, pessimism, and obsessive-compulsive disorder (OCD). Visit www.tamarchansky.com for more information.

SKU	Unavailable
ISBN 13	9780804139809
ISBN 10	0804139806
Title	Freeing Your Child from Anxiety, Revised and Updated Edition
Author	Tamar E Chansky Phd
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2014-07-29
Number of pages	480
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.