Fresh & Healthy: Raw by Lynelle Scott-Aitken
The general premise behind the raw food movement is that high-temperature cooking and other methods of processing and refining destroy the beneficial living enzymes in food necessary for healthy digestion.Raw shows you how to increase your inner health and vitality by including in your diet unprocessed raw whole foods, and foods prepared using low-impact methods such as dehydrating (or drying in a low-temperature oven), macerating and marinating, pickling, blending, fermenting and culturing, sun-drying, juicing, soaking and sprouting.Whether you wish to follow a complete raw food diet or merely enhance your regular diet with fresh wholesome ingredients, this book is a kitchen must-have.| SKU | Unavailable |
| ISBN 13 | 9780857202604 |
| ISBN 10 | 085720260X |
| Title | Fresh & Healthy: Raw |
| Author | Lynelle Scott Aitken |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Simon & Schuster Ltd |
| Year published | 2011-01-06 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |