Fresh & Healthy: Smoothies by Tracy Rutherford
Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used, as opposed to juices which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy ingredients, they become a nutrient-rich, delicious treat to boost general health and vitality. All recipes in this book can be used with dairy-free, soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a dairy-free diet. Smoothiesalso includes information on preparing, storing and freezing fruits, as well as the nutritional benefits of the various fruits used. In addition to classic smoothies, milk shakes and frappes, this book provides unique recipes for decadent smoothies based on classic desserts and blended drinks with flavours inspired by popular cocktails.| SKU | Unavailable |
| ISBN 13 | 9780857202611 |
| ISBN 10 | 0857202618 |
| Title | Fresh & Healthy: Smoothies |
| Author | Tracy Rutherford |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Simon & Schuster Ltd |
| Year published | 2011-01-06 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |