From Belly Fat to Belly Flat by C W Randolph

From Belly Fat to Belly Flat by C W Randolph

Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert Dr. C.W. Randolph explains why: estrogen dominance, a natural shift in hormone production that begins at age thirty, which causes weight gain and sabotages the most steadfast attempts at shedding it. Even worse, estrogen places the added weight around the middle, which has a negative impact both aesthetically and medically. Once estrogen dominance has taken hold, it creates a vicious cycle: fat cells will produce even more estrogen, which then biochemically predisposes the body to add on even more pounds. Here, Dr. Randolph introduces the three-step plan he's used with success in thousands of patients. In simple language, Dr. Randolph lays out the facts about bioidentical hormones and explains what foods and supplements guard against or reverse estrogen dominance. He also shares client success stories and presents practical eating plans, recipes, and shopping guides to put the advice into practice.

SKU	Unavailable
ISBN 13	9780757306785
ISBN 10	0757306780
Title	From Belly Fat to Belly Flat
Author	C W Randolph
Condition	Unavailable
Binding Type	Paperback
Publisher	Health Communications
Year published	2007-11-27
Number of pages	244
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.