From XL to XS by Payal Gidwani Tiwari
Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.Payal Gidwani Tiwari is one of the most famous fitness and yoga experts in Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women.
She answered a spiritual call by turning to yoga and soon became one of its leading experts, helping a clientele which includes Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Boney Kapoor and the late actor Sridevi. Payal was appointed as the fitness expert for Pond's Femina Miss India 2013 to train and guide the finalists in achieving the perfect body through yoga and distinguished fitness regimes. Payal won the Most Popular Book Award for Body Goddess at the Raymond Crossword Book Awards 2016-17.
| SKU | Unavailable |
| ISBN 13 | 9788184001471 |
| ISBN 10 | 8184001479 |
| Title | From XL to XS |
| Author | Payal Gidwani Tiwari |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House India |
| Year published | 2018-06-01 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |