Full-Body Flexibility by Jay Blahnik
This title helps readers gain flexibility, increase strength and promote muscle balance through a complete range of motion in as little as ten minutes per day. It includes performance and recovery stretch sequences for most popular sports.Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers.
Jay was chosen by Shape magazine as one of the top fitness instructors in the world, and Men's Health listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the IDEA Fitness Instructor of the Year Award and IDEA's Fitness Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro's International Presenter of the Year in 2005.
He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities.
Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association.
Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.
| SKU | Unavailable |
| ISBN 13 | 9780736041508 |
| ISBN 10 | 0736041508 |
| Title | Full-Body Flexibility |
| Author | Jay Blahnik |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2003-11-07 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |