Full Catastrophe Living by Jon Kabat-Zinn

Full Catastrophe Living by Jon Kabat-Zinn

A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.

I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.

SKU	Unavailable
ISBN 13	9780749915858
ISBN 10	0749915854
Title	Full Catastrophe Living
Author	Jon Kabat-Zinn
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2001-02-22
Number of pages	496
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable