The Full Diet: A Weight-loss Doctor's 7-Day Guide to Shedding Pounds forGood by Michael A Snyder

The Full Diet: A Weight-loss Doctor's 7-Day Guide to Shedding Pounds forGood by Michael A Snyder

Rarely a day goes by that the average person doesn't think about weight. We cut kilojules. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what's wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider's perspective on shedding weight, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn't nearly as complex as people make it out to be: in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss - and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques and information will help you: * Employ varied practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. * End the confusion over portion control by synching visual and physiological cues of fullness. * Be full with less food but equally as satisfied (if not more so!). * Apply 'cheats' so you can still say yes to indulgences and temptations without feeling like a failure. * Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

Michael Snyder, his wonderful wife, and their four children live in Spring Hill, Tennessee. He majored in music in college and worked as a professional guitarist for several years. My Name is Russell Fink, his first novel, was published in 2008, and he believes it has made the world a somewhat better place as a result.

SKU	Unavailable
ISBN 13	9781401929060
ISBN 10	1401929060
Title	The Full Diet: A Weight-loss Doctor's 7-Day Guide to Shedding Pounds forGood
Author	Michael A Snyder
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House Inc
Year published	2012-05-01
Number of pages	262
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.