Functional Training for Athletes at All Levels
Functional Training for Athletes at All Levels
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Functional Training for Athletes at All Levels by James C Radcliffe
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.
With over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
-Baseball
-Basketball
-Bicycling
-Football
-Golf
-Gymnastics
-Hockey
-Lacrosse
-Rugby
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
-Track & Field
-Volleyball
-Wrestling
James C. Radcliffe has a M.S. from University of Oregon in Exercise & Movement Science and a B.A. from Pacific University in Physical Education & Health. He is currently the Head Strength & Conditioning Coach at the University of Oregon, Eugene, and has been a coach for the University of Oregon Athletic Dept. since 1985.. He is an instructor for intercollegiate athletics including weight training, basketball, softball/baseball and track & field. He has written or consultant on numerous books and videos including High-Powered Plyometrics (1999 book edition, 2001 video) and Encyclopedia of Sports Medicine & Exercise Physiology.
| SKU | Unavailable |
| ISBN 13 | 9781569755846 |
| ISBN 10 | 1569755841 |
| Title | Functional Training for Athletes at All Levels |
| Author | James C Radcliffe |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2007-02-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |