Gardening for Mind, Body and Soul
Summary
The feel-good place to buy books
Gardening for Mind, Body and Soul by Annie Burdick
Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: - Explore which plants release scents to help uplift and soothe. - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. - Learn about birdsong and how it can boost happiness and creativity. - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Annie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.
| SKU | Unavailable |
| ISBN 13 | 9781800071629 |
| ISBN 10 | 1800071620 |
| Title | Gardening for Mind, Body and Soul |
| Author | Annie Burdick |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-02-10 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |