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The Gene Smart Diet by Floyd Chilton

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Summary

Proposes that we can achieve the benefits of calorie restriction without actually cutting calories. This book illustrates how - by eating more of some foods and less of others - we can rewrite our genetic blueprint and lose weight, protect against 'age-related' illness, and, ultimately, enjoy more healthy, vital years.

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The Gene Smart Diet by Floyd Chilton

Proposes that we can achieve the benefits of calorie restriction without actually cutting calories. This book illustrates how - by eating more of some foods and less of others - we can rewrite our genetic blueprint and lose weight, protect against 'age-related' illness, and, ultimately, enjoy more healthy, vital years.

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SKU Unavailable
ISBN 13 9781594868405
ISBN 10 1594868409
Title The Gene Smart Diet
Author Floyd Chilton
Condition Unavailable
Binding Type Hardback
Publisher Rodale Press
Year published 2009-06-09
Number of pages 352
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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