Genius Gut by Emily Leeming
THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ---- Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: Feel happy and energised Beat cravings Eat smart Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. ---- PRAISE FOR GENIUS GUT 'You need to read this' Women’s Health 'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff 'Health’s holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean 'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July ‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian ‘One of the best books about gut health’ Evening Standard ‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley
The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source *
Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to noneI devoured this book. * Alana Macfarlane, author of The Gut Stuff *
Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast *
An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) *
This truly is a gut health bible * Kaitlin Colucci, gut health dietitian *
In an ocean of much needed books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut. * Melissa Hemsley *
The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing * Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution *
With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide! * Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human *
Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to noneI devoured this book. * Alana Macfarlane, author of The Gut Stuff *
Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast *
An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) *
This truly is a gut health bible * Kaitlin Colucci, gut health dietitian *
In an ocean of much needed books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut. * Melissa Hemsley *
The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing * Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution *
With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide! * Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human *
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book.
Instagram: @dremilyleeming
Substack: Second Brain
| SKU | Unavailable |
| ISBN 13 | 9781405964425 |
| Title | Genius Gut |
| Author | Emily Leeming |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2024-07-25 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |