Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga by Anna Krusinski

Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga by Anna Krusinski

Gentle Yoga for Arthritis shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one's own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises. This book also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.

Jo Brielyn is a Hatherleigh Press author and contributing writer who has written 16 nonfiction books about health and wellbeing. Jo has a Bachelor of Science in Education, Training, and Development under her belt. She is the founder, writer, and editor of Creative Kids Ideas, a resource website that provides suggestions and fun ideas to assist parents, teachers, and family members raise stronger, happier, and more creative children. Jo is also a former youth leader and a veteran of the United States Air Force. Her husband and two daughters live in Central Florida with her. Fight Fat for Kids and The Greek Yogurt Diet are both co-authored by Jo.

SKU	Unavailable
ISBN 13	9781578264483
ISBN 10	1578264480
Title	Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga
Author	Anna Krusinski
Series	Gentle Yoga Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2014-06-24
Number of pages	112
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.