Get Into Running: Teach Yourself by Sara Kirkham

Get Into Running: Teach Yourself by Sara Kirkham

Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight-loss expert for David Lloyd Leisure, and developed successful diet and weight loss programmes for thousands of members, in addition to developing the company's nutrition website.

SKU	Unavailable
ISBN 13	9781444102895
ISBN 10	1444102893
Title	Get Into Running: Teach Yourself
Author	Sara Kirkham
Series	Teach Yourself Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2010-02-26
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.