Get on the Ball by Lisa Westlake
Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance.
Lisa Westlake is the Director of Physical Best, a company that develops specialist exercise programs and an Instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at national and international fitness conventions. Westlake lives in Melbourne, Australia.
| SKU | Unavailable |
| ISBN 13 | 9781569244937 |
| ISBN 10 | 1569244936 |
| Title | Get on the Ball |
| Author | Lisa Westlake |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Avalon Travel Publishing |
| Year published | 2003-01-06 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |