Get Out Of Your Mind And Into Your Life
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Get Out Of Your Mind And Into Your Life by Steven C Hayes
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. An author more than 300 scientific articles and twenty-two books, including Acceptance and Commitment Therapy and Relational Frame Theory-two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest impact psychologist in the world during the years 1986-90 based on the citation impact of his writings.
| SKU | Unavailable |
| ISBN 13 | 9781572244252 |
| ISBN 10 | 1572244259 |
| Title | Get Out Of Your Mind And Into Your Life |
| Author | Steven C Hayes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2005-12-02 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |