Get Real and Stop Dieting!
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Get Real and Stop Dieting! by Brett Blumenthal
In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble). Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.
“Where other books offer quick-fix dieting fads, Brett Blumenthal offers a refreshing approach to healthy eating as a lifestyleWhether you’ve been dieting for years or are already on a path to healthy living, Get Real is a fantastic resource that’s relevant for a lifetime.” —Lauren Mackler, bestselling author of Solemate: Master the Art of Aloneness & Transform Your Life “Get Real is a refreshingly pragmatic and easy guide to leading a healthier lifestyle. It’s the ‘diet book’ for people who hate diet books!” —Andrew Brooks , founder of Gnu Foods “While many people want to lose weight and try a wide variety of ‘fad diets,’ most dieters fail at dieting or regain the lost weight once they achieve their goal. Get Real and Stop Dieting! offers a no-nonsense approach to a healthy lifestyle that will make a huge difference to anyone who follows its precepts. Ms. Blumenthal has done a superb job of demystifying the subject and presenting, in lay terminology, facts and strategies that make healthy eating understandable, possible and…yes…even enjoyable.” —William H. Koch, M.D. “Brett Blumenthal’s approach to a healthier and leaner body is presented in a straightforward, no-nonsense way. Get Real and Stop Dieting! shows you how to ‘keep it natural’ while keeping it simple!” —Pete Cerqua, author of The 90-Second Fitness Solution “Insightful, clear, and concise! Brett Blumenthal’s Get Real and Stop Dieting! is a wonderful guide to better health.” —Alex Ong, author of Mind Your Own Wellness
Brett Blumenthal earned her bachelor’s degree and an MBA from Cornell University. She is a WELCOA-certified wellness expert and AFAA-certified fitness instructor who previously taught at Cornell, Gold’s Gym, and Bally Total Fitness. Two decades of experience in the wellness industry and over ten years of experience in management consulting inspired her to found Sheer Balance in 2007, and most recently, the Healthy Road Warrior in 2010, both with the goal of helping people find balance and health easily, naturally, and sustainably. She is a regular guest speaker at conferences, expos, and wellness centers around the world and consults with individuals, corporations, and wellness organizations on business strategy, health, and wellness. Her writing is regularly featured on such popular websites as Yahoo!, Shine from Yahoo!, Divine Caroline, Intent, Wellsphere, Tonic, and Gather. She has received numerous awards for Sheer Balance and her influential blogging.
| SKU | Unavailable |
| ISBN 13 | 9781935597292 |
| ISBN 10 | 1935597299 |
| Title | Get Real and Stop Dieting! |
| Author | Brett Blumenthal |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Amazon Publishing |
| Year published | 2010-12-28 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |