Get the Happiness Habit by Christine Webber
This guide to happiness discourages the illusion that happiness can be bought or will magically happen. Instead, it shows that happiness is an inner choice and with some skill and a shift of attitude, the habit of unhappiness can be dropped and the choice to be happy can be made. It shows the reader how to: assess their own happiness; learn the secrets of happy people; rethink irrational, negative beliefs; stop feeling guilty; know that they deserve to be happy; and act happy and be happy.
Christine Webber is a qualified psychotherapist with a busy practice in Central London. She has been an agony aunt on various newspapers and magazines including TV Times, and also TV agony aunt on The Good Sex Guide and Agony Hour. She co-authored THE BIG 'O' with Dr David Devlin (Hodder 1995). She appears regularly on 'Trisha' and is a consultant for the NetDoctor health site.
| SKU | Unavailable |
| ISBN 13 | 9780340745939 |
| ISBN 10 | 0340745932 |
| Title | Get the Happiness Habit |
| Author | Christine Webber |
| Series | Help Yourself |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2000-04-06 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |