Get the Self-Esteem Habit by Christine Webber
Step by step, this book will help you identify your particular areas of low self-esteem. It will also help you to understand why you have them. And then it will encourage you to make positive changes which will involve altering your feelings about yourself and getting rid of some bad habits. What is self-esteem? The self-esteem quiz - how much have you got? Getting rid of negative thoughts and beliefs Recognising situations that trigger low self-esteem How to say what you mean and mean what you say You and your anger Accepting yourself - accepting other people
Christine Webber is a qualified psychotherapist with a busy practice in Central London. She has been an agony aunt on various newspapers and magazines including TV Times, and also TV agony aunt on The Good Sex Guide and Agony Hour. She co-authored THE BIG 'O' with Dr David Devlin (Hodder 1995). She appears regularly on 'Trisha' and is a consultant for the NetDoctor health site.
| SKU | Unavailable |
| ISBN 13 | 9780340786505 |
| ISBN 10 | 0340786507 |
| Title | Get the Self-Esteem Habit |
| Author | Christine Webber |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2002-09-19 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |