Get Your Yoga On by Kino Macgregor
Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences-for everyone and every bodyYoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga-and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
KINO MACGREGOR is one of just fourteen people in the United States to be certified to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois. Pattabhi Jois is a well-known Indian cricketer. She has a sizable international following and a full schedule of lectures and yoga conferences around the world. She has a master's degree from New York University and works as a life coach. MacGregor and her husband, Tim Feldmann, founded the Miami Life Center (www.miamilifecenter.com), where they both teach daily seminars, workshops, and intensives.
MacGregor was named one of the top twenty-one rising stars in yoga by Yoga Journal. She is the author of The Power of Ashtanga Yoga I and The Power of Ashtanga Yoga II, which she writes for the Huffington Post.
| SKU | Unavailable |
| ISBN 13 | 9781611807219 |
| ISBN 10 | 1611807212 |
| Title | Get Your Yoga On |
| Author | Kino Macgregor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2020-09-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |