The Gi Diet (Now Fully Updated) by Rick Gallop

The Gi Diet (Now Fully Updated) by Rick Gallop

Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book features: over 40 all new recipes and meal plans; over 100 new red, yellow and green light food listings; updates on everything from low carbs to office lunches and family meals; and readers' comments and suggestions.

And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes
"Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

-- Edmund H. Sonnenblick, MD * Professor of Medicine at the Albert Einstein College of Medicine, New York City *
Forget Fads: Change your eating habits for life. * Daily Telegraph *
Offers excellent advice for weight loss, based on healthy eating guidelines. * The Times *
For people who never want to diet again...the pounds will drop...only diet you'll ever need * The Sun *
...you can stabilise your blood sugar levels, feel healthier and lose weight. * The Evening Standard *

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.

SKU	Unavailable
ISBN 13	9780753509180
ISBN 10	0753509180
Title	The Gi Diet (Now Fully Updated)
Author	Rick Gallop
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2005-01-06
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.