The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness by Marcia G Cannon

The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness by Marcia G Cannon

The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.

Marcia Cannon, Ph.D., MFT, is a marriage and family therapist who has taught people how to use their anger positively for more than fifteen years. She lives in the San Francisco Bay Area and conducts talks and workshops on the gift of anger process for organizations and groups nationwide. For a current schedule of talks and workshops, or to have Cannon speak at your event, please e-mail marcia@giftofanger.com or visit www.giftofanger.com.

SKU	Unavailable
ISBN 13	9781572249660
ISBN 10	1572249668
Title	The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness
Author	Marcia G Cannon
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2011-03-01
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.