The Glucose Revolution G.I. Plus by Kaye Foster-Powell

The Glucose Revolution G.I. Plus by Kaye Foster-Powell

"The Glucose Revolution Lifeplan" is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. "The Glucose Revolution Lifeplan" will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. "The Glucose Revolution Lifeplan" is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

'Forget Sugar BustersForget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read [The Glucose Revolution]' -- Jean Carper, bestselling author of Miracle Cures 'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' -- Andrew Weil, bestselling author of 8 Weeks to Opti

Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. She is a member of the teaching and research staff of the Human Nutrition Unit, University of Sydney. Kaye Foster Powell is the senior dietitian at the Wentworth Area Diabetes Service. Lisa Lintner is a cookery writer.

SKU	Unavailable
ISBN 13	9780340769928
ISBN 10	0340769920
Title	The Glucose Revolution G.I. Plus
Author	Kaye Foster-Powell
Condition	Unavailable
Binding Type	Paperback
Publisher	Hodder & Stoughton General Division
Year published	2001-01-04
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.