The Gluten Free Fat Loss Plan by Allison Westfahl

The Gluten Free Fat Loss Plan by Allison Westfahl

This revolutionary new diet plan will show you how to ditch your gut, tighten your butt, and lose fat for good by cutting gluten out of your life. If you thought that only people with gluten intolerance could benefit from eating gluten free, guess again- Westfahl reveals why gluten has been secretly sabotaging your waistline, and how you can easily begin living a leaner, healthier, gluten free lifestyle today The Gluten Free Fat Loss Plan includes: *Instructions on how to easily avoid wheat, barley, and rye- the three grains that contain the problematic protein known as gluten *6 weeks of detailed menu plans, including a special No Cooking section * Over 30 delicious gluten free, healthy recipes *A step-by-step guide for creating your own delicious gluten free fat loss meals *3 phases of illustrated workout programs that include cardio, core strength, and flexibility *Daily nutrition and exercise logs *Success stories from people who have followed the plan, including inspiring before and after pictures What people are saying about The Gluten Free Fat Loss Plan. The Gluten Free Fat Loss Plan has changed my life. I went from weighing 215 pounds and being completely inactive to weighing 135 pounds and working out regularly. I'll never go back -Jennifer Loven

Allison Westfahl was born and reared on a tiny farm in Kansas, eventually earning a BA in Music from Yale University with a magna cum laude. Allison relocated to Boulder, Colorado after college to pursue her other passion, athletics. She is the Director of Personal Training at the Flatiron Athletic Club in Boulder, which was named Men's Journal's Best Gym in America. Allison has a Master of Science in Exercise Science and has been featured in both Athletic Business and Fitness Business publications for her achievements in the industry. Allison has also assisted with choreography and appeared in a number of fitness DVDs, including Bob Greene's 8 Week Complete Body Makeover.

In the fitness business, she is in high demand as a spokesperson, writer, and model. Allison has a steady stream of personal training clients in Colorado. Allison enjoys singing with a professional chamber choir in Colorado, playing Trivial Pursuit with her spouse, and cooking with an excessive amount of garlic in her leisure time. www.allisonwestfahl.com is her website.

SKU	Unavailable
ISBN 13	9780983255406
ISBN 10	0983255407
Title	The Gluten Free Fat Loss Plan
Author	Allison Westfahl
Condition	Unavailable
Binding Type	Paperback
Publisher	Allison Westfahl
Year published	2011-05-14
Number of pages	170
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.