Go Faster Food by Kate Percy

Go Faster Food by Kate Percy

Presents carbohydrate-rich recipes that complement a training program, whether you're a first-time marathon runner or an experienced athlete. This book presents an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe.

This is a must readPlus the recipes are quite simply....wow! -- Rebecca Romero, MBE, Olympic Champion
An essential item for your kitbag. Enjoy cooking up some better sporting performances with this great book! -- Liz Yelling, Marathon Runner, Double Olympian & Commonwealth Bronze medalist
Mouth-watering ingredients and the essential foodstuffs that will...power you on your next training run -- David Castle, editor * Running Fitness *

Kate Percy took up marathon running in 2004 and has run many half marathons and cross-country races, as well as full marathons in London, New York, Berlin and Amsterdam. She writes columns on energy-boosting food for Running Fitness magazine (circulation: 25,000; readership: 70,000), has a blog and a website at www.gofasterfood.com. She contributes recipes and nutrition information to other fitness websites including www.realbuzz.com. She was one of only 20 running bloggers worldwide who were chosen to trial the new Salomon trail shoes when she ran the Three Peaks race in 2008.

SKU	Unavailable
ISBN 13	9780091929329
ISBN 10	0091929326
Title	Go Faster Food
Author	Kate Percy
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2009-07-02
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.