Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Smith
Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.Melissa Diane Smith, Dipl. Nutr., is a Tucson-based nutritionist and health educator who counsels clients across the country. She is the coauthor of the bestselling Syndrome X and Why Am I Always So Tired? and the author of The User's Guide to Chromium. Her work has appeared in Let's Live, Delicious!, and Great Life magazines.
| SKU | Unavailable |
| ISBN 13 | 9780658017223 |
| ISBN 10 | 0658017225 |
| Title | Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health |
| Author | Melissa Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | NTC Publishing Group,U.S. |
| Year published | 2002-05-16 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |