Good Carbs, Bad Carbs by Johanna C Burani

Good Carbs, Bad Carbs by Johanna C Burani

When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase good carbs and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-datewith references to the most recent researchand more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-color pullout shopping guide, as well as twenty all new good-carb recipes.

Johanna Burani, MS, RD, CDE, is a registered dietitian and certified diabetes educator with more than fifteen years of experience in nutritional counseling. One of the pioneering and leading champions in the United States of the glycemic index approach to nutrition, she is also coauthor of The New Glucose Revolution Life Plan, among other books. She lives in Mendham, New Jersey.

SKU	Unavailable
ISBN 13	9781569245378
ISBN 10	1569245371
Title	Good Carbs, Bad Carbs
Author	Johanna C Burani
Condition	Unavailable
Binding Type	Paperback
Publisher	Marlowe & Co
Year published	2002-12-01
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.