The Good Sleep Guide by Michael Van Straten
Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.| SKU | Unavailable |
| ISBN 13 | 9781856265393 |
| ISBN 10 | 1856265390 |
| Title | The Good Sleep Guide |
| Author | Michael Van Straten |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2004-03-25 |
| Number of pages | 178 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |