The Good Sleep Guide by Timothy J Sharp
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. It also provides strategies to overcome barriers to good sleep.
Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.
| SKU | Unavailable |
| ISBN 13 | 9780140298215 |
| ISBN 10 | 0140298215 |
| Title | The Good Sleep Guide |
| Author | Timothy J Sharp |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2001-10-25 |
| Number of pages | 276 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |