Gorgeous! by Adele Stickland
Tried every diet under the sun? Confused, upset and disappointed in yourself for failing again? This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true 'you'. It will guide you through the simple food changes that will allow your 'body love' transformation to occur. Key features of the book: - A simple mix of practical advice, tools and insights into how you tick - Authentic and inspiring case studies of real 'life-changing' stories - A practical, easy guide on how to change your food habits and recognise your personal mindset blocks
Stickland, Adele: - Adele Stickland is the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to great health and more vitality. Over 20 years, she has educated hundreds of women on the role of nutrition, movement and a healthy mindset. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of women looking for solace in their minds and gorgeous bodies.
| SKU | Unavailable |
| ISBN 13 | 9781784521608 |
| ISBN 10 | 1784521604 |
| Title | Gorgeous! |
| Author | Adele Stickland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rethink Press |
| Year published | 2019-04-10 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |