The Great Cardio Myth by Craig Ballantyne
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach, creator of the bestselling Turbulence Training plan. Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University. He is a contributing author to Men's Health and Women's Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He is also the creator of the lifestyle blog, Early to Rise.
Chelsea Ratcliff is a graduate student at the University of Utah in Health Communication. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She has been a freelance health/fitness writer for several outlets, including U.S. News & World Report.
| SKU | Unavailable |
| ISBN 13 | 9781592337392 |
| ISBN 10 | 1592337392 |
| Title | The Great Cardio Myth |
| Author | Craig Ballantyne |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2017-01-05 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |