Greater Than Panic by Dean Stott

Greater Than Panic by Dean Stott

Greater Than Panic

In Greater Than Panic, Dean takes you back to the very first day his anxiety disorder made a mysterious appearance in a shopping centre and explains how it led to the creation of a mental health community on Instagram which now has over 1.2 million people. This is the first account of how his anxiety disorder developed, how it manifested, and what methods he put in place to overcome it once and for all. In this book we look at the physical symptoms of anxiety and the complications the can arise from them, we explore the emotional symptoms of anxiety and delve into common thinking traps, rumination and reassurance seeking. We explore the science behind the anxious response, learning that the response itself is not the problem and dig deeper into the common pitfalls of an anxiety disorder. In this book we look at further scientific studies about the effectiveness of first line treatment for anxiety, you will be introduced to the role of CBT in the treatment for anxiety disorders. We will also explore holistic approaches such as Meditation, Mindfulness, Exercise and Yoga looking at the benefits and scientific evidence of each one. This book will show you how anxiety disorders often overlap and we will explore the different types of anxiety disorders.

Dean shares his experience building a global anxiety support community that helps like-minded people connect through their journeys. Today, the DLC Anxiety community offers people an environment of courage, support, and motivation, as they access education from mental health professionals worldwide.

After an exemplary 16 years of exemplary service, including six in the Special Boat Service, Dean left the forces in 2011. For the next five years he worked in the private security sector, earning a reputation for taking on any job, no matter how dangerous. In 2016, Dean switched his determined focus to helping others - attempting to cycle the Pan American Highway in record breaking time, raising money along the way for charities championed by his friend, HRH Prince Harry.

SKU	Unavailable
ISBN 13	9781739747800
ISBN 10	1739747801
Title	Greater Than Panic
Author	Dean Stott
Condition	Unavailable
Binding Type	Paperback
Publisher	DLC Anxiety
Year published	2022-02-27
Number of pages	142
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.