The Greek Doctors Diet; Beyond GI

The Greek Doctors Diet; Beyond GI by Fedon Alexander Lindberg

Having shared his delicious, slow-carb approach to eating in his previous book, Dr Lindberg makes choosing the right foods easy with this comprehensive guide to the Glycaemic Load (GL) of thousands of foods. The Glycaemic Index (GI) may be all the rage but you also need to know the GL of foods, which provides a more accurate measure of their effect on the body. This book not only provides the GI, and a guide to portion sizes, but also the GL of an exhaustive list of foods. Easy to use and portable, this great little shopping guide makes it easy to choose foods that will help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.

"It's the latest weight loss revolution.. healthier than Atkins, just as effective as GI and, best of all, it's really simple." Daily Mail"

Dr Fedon Alexander Lindberg was born and educated in Greece. A genetic propensity to diabetes led him to become a specialist in internal medicine and endocrine disorders. He now runs a hugely successful clinic in Oslo and is the author of the bestselling book, The Greek Doctor's Diet.

SKU	Unavailable
ISBN 13	9781405095488
ISBN 10	1405095482
Title	The Greek Doctors Diet; Beyond GI
Author	Fedon Alexander Lindberg
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2006-02-17
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.